The 5 Mile race starts in the beautiful Elan Valley and finishes in Rhayader, a bus takes runners up to the start.
The race starts from Nantgwyllt Car Park, Elan Valley.
Finishers of the race will each recieve a finishers medal.
Please visit 'Entry Central' to enter and see the entry list.
Please visit 'Course Map' to view the map of the 5 mile Course.
Registration takes place in Rhayader Leisure Centre.
Registration to be completed by 12:30 for both Senior races, in the main hall of the Leisure Centre.
All race numbers and timing chips will be issued on the day at registration.
Please if you have any medical conditions please note all related information on the back of your race number.
Race Permit Applied For.
5 Mile - starts at 1:20pm from Nantgwyllt Car Park, Elan Valley.
Bus leaves from outside the Rhayder Leisure Centre at 12:50pm prompt.
Presentation of awards will take place at The Finish Line after the 5 Mile race, list of awards are listed below.
First 3 Men
First 3 Women
Veterans subject to entries
Runners have to display their race numbers on the front of their race top, failure to do so may result in disqualification.
Cyclists must go against the flow of runners to avoid any accusations of pacing, any runner found or appearing to be assisted by anyone on a cycle or car will be automatically disqualified.
No roads are closed for the event, therefore you are requested not to wear ear phones for your safety, and be able to hear marshal's instructions at all times along with traffic. Wearing of ear phones may result in disqualification.
Please don't throw our empty gel packets, drink bottles or litter over the hedge / fence into the fields, please drop off any litter at a marshal point or water station. Anyone found littering will be automatically disqualified.
Here is a link to the RACE RULES with additional info.
For contact and other information regarding the race please visit our 'Club Information' page
Pre and Post Massage will be available in the leisure centre, £5 for 10 minutes.
Please visit our 'Results Page' for race results.